Syllabus:  

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Kata:

1. Wanshu 2. Saifa

Dachi / Stance:

 1. Neko Ashi Dachi, 2. Zenkustu Dachi, 3. Kosa Dachi,4. TsuruAshi Dachi

5. Sanchin Dachi 6. Kokutsu Dachi 7. Shiko Dachi 8. Hachiji Dachi

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Empi / Elbow

1. Yoko Empi 2. Ushiro Empi

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Uke / Block:

1. Manji Uke 2. Shuto Uke 3. Nagashi Uke 4. Kakiwake Uke 5. Kosa Uke

 

Kick / Geri:

 

1. Mawashi Geri, 3. Yoko Geri. 3. Ura mawashi Geri 4. Ushiro Geri.

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Punch / Zuki:

1.Uraken Uchi 2. Yoko Uraken Uchi 3. Kage Zuki 4. Kizame Zuki 5. Ushiro Zuki

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Sign

1.IpponKen 2. Jodan Shuto 3. Chudan Shuto 3. Gedan Shuto 4. Yoko Shuto